- 12 lb.medicine ball has built-in handles at the three o'clock and nine o'clock positions for a firm, easy and comfortable grip during intensive training that involves rotational or explosive movements.
- Simple to use and easy to integrate into almost any training regimen. Great for use at the gym, in yoga, martial arts, or in your living room.
- Balance on it, lift it, shake it side-to-side – make it a part of your day any way you can to improve your core strength and to increase your endurence levels.
- No moving parts to break, batteries to change or long manuals to read.
- Solid weighted cor